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Body shape + StretchingWe will care about you. We will provide you with a superior service and you will achieve a firmer, more toned body shape. The more you exercise with us the happier and healthier you will feel. More and more women every day are transforming their lives and visiting Body shape classes. The purpose of stretching exercises includes: keeping muscles supple, increasing range of motion of joints, enhancing flexibility, improving coordination, increasing body temperature and heart rate, increasing blood flow to muscles and preventing injuries.
Press + BackIf you want flat sexy belly, you've come to the right place! Most back pain is due to a lack of exercise or an injury. These exercises will help you move better and strengthen the muscles that support your back.
AerobicsHealth Benefits Of Aerobics: Aerobics reduces the risk of chronic ailments including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. It strengthens the heart, thereby making it stronger to pump blood more efficiently and circular the blood to all the parts of the body. The exercise improves the quality of life. You get more energy to live a healthy life, by performing aerobic exercises regularly. It plays a pivotal role in burning calories. Moreover, your body uses fats and sugars efficiently, thereby contributing to the process of weight loss. It reduces the symptoms of aging and illness. People feel more youthful, full of energy, when they perform the exercise. Aerobic exercise is the best bet for those, who want to quit addictions like alcohol and smoking, because it reduces a person's craving for the habits. Aerobic strengthens the bones as well as the ligaments. The exercise is a great stress buster. It combats depression and raises one's self-esteem and the level of confidence. It promotes a sense of well-being, because it makes the body release natural painkillers such as endorphins. Aerobic activity may make you feel tired and exhausted for a short duration. However, it increases your stamina, which is one of the long term positive effects of the activity. Since aerobic exercise increases your immune system, you will be less prone to minor viral infections such as cold and flu. Aerobic exercise such as walking is often associated with the reduced risk of osteoporosis. The high-density lipoprotein (HDL), known as good cholesterol, is given a boost by aerobic exercises. Moreover, the activity reduces your low-density lipoprotein (LDL) or the bad cholesterol level. Aerobics reduces anxiety, depression and the level of tension, thereby promoting relaxation. It reduces mood swings as well. As you get older, your muscles and bones become weak, which reduce your mobility. Doing aerobics is a nice idea, because it keeps your muscles strong.
Step aerobicsStep aerobics is a type of aerobics that incorporates the use of an elevated platform into the workout. Step aerobics is a popular exercise program at health clubs. Also known as "step training," this form of exercise consists of high-energy music and coordinated steps to match the music's beats per minute, or bpm. Step aerobics burns calories. Through an hour of step aerobics, a person can expect to burn between 500 and 1,000 calories, depending on their weight and the level of intensity. Step aerobics also increases muscle strength, specifically in the lower body. Another advantage to this form of exercise is that it increases metabolism, or the body's ability to process foods. Step aerobics is extremely beneficial to the body. In general, all forms of aerobics oxygenate the cells in the body. Increased oxygen allows the body to function at its best. Step aerobics also exercises the heart by elevating its beats per minute. As a muscle, it's important for the heart to build up its stamina. When exercised in a healthy way, the heart is better able to distribute blood to the body.
PilatesWhat is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. One of the best things about Pilates exercise is that it can be adjusted, to fit the needs and interests of all kinds of people. Pilates is appreciated by elite athletes, seniors, and everyone in between. Pilates has always had a strong physical rehabilitation component as well.
FitballThe fit ball is an extremely good therapeutic tool when implemented correctly. The fit ball is a very important part of therapy and rehabilitation. It assists the body in retraining and strengthening muscles. It also helps to maintain and teach postural control whilst increasing balance. The fit ball also uses sensory integration to improve co-ordination and increase aerobic activity. However, most of all it is fun! Benefits of using the Fitball include:
Tae BoTae Bo is an aerobic exercise routine. Energizing, Uplifting and Explosive Tai-Bo is the most powerful exercise program you can be a part of. Tai-Bo blends your own hidden strengths with the ancient arts of self defense, dance and boxing. Combine that with today's most powerful music and the worlds most awesome instructors, you have the recipe for the hottest and most challenging workout you could ever possibly imagine. Results are immediate as Tai-Bo takes your body to your next level of physical and mental fitness. It covers all fitness components. Increased strength and power, muscular endurance, cardio fitness, flexibility and agility are results of this high powered training session. It burns fat like no other workout known and your body will feel like never before. It requires no experience, is easy to learn and does not involve any complicated choreography. It can be participated in by all age groups of all fitness levels and can guarantee 100% satisfaction by all involved. Tai-Bo is the most powerful and challenging experience for your mind, spirit and body. It is addictive and will leave you begging for more. Come and experience it for yourself.
CallaneticsCallanetics is an “exercise method” that claims to assist women and men with weight reduction, cardiovascular health and overall fitness. Callanetics exercises are a unique type of exercise involving constant repetitive contractions using a small range of motion. The exercises isolate muscle groups and work on targeted areas of the body. This type of movement is biomechanically acceptable to a broad population – all ages, male or female, any body type or low fitness level, and even pregnant. The exercises can be done at one’s own pace. Callanetics exercises do not place a strain on the cardiovascular system by inhibiting blood flow or altering the blood pressure to any extreme degree. The exercises do not exert pressure on the joints since there is no pounding or impact type movements.
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